Settle into a calming prenatal ritual crafted for the second and third trimesters. Gentle, flowing massage eases back and hip tension, soothes heavy legs and helps reduce puffiness. With tailored pressure and cushioned side-lying support, you can fully relax while your body unwinds and your mind quietens.
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What's Included
Everything is adapted for pregnancy comfort and safety.
- Personal consultation to understand your trimester, focus areas and preferences.
- Side-lying and semi-reclined positioning with pillows and bolsters for full support.
- Gentle, flowing massage for back, shoulders, hips and glutes to release tension.
- Light lymphatic drainage techniques for legs and ankles to ease swelling.
- Soothing foot and calf work to reduce heaviness.
- Optional scalp or hand massage to settle the nervous system.
- Pregnancy-safe oils, fragrance-free or softly scented to suit your comfort.
- Pressure tailored to you from light to medium.
- Quiet time to re-centre with simple breathing guidance.
- Aftercare advice to help the results last.
Who It's For
Perfect for expectant mums in the second or third trimester who want relief from back or hip discomfort, swollen ankles and a busy mind. It offers a nurturing pause that supports better sleep and a steadier breath.
Ideal if you spend long hours at a desk or on your feet and want a gentle reset without deep tissue intensity. If you have a high-risk pregnancy or specific medical concerns, please seek midwife or GP guidance before booking.
Duration & Appointment Timing
Allow around 60 minutes, including a short consultation so we can tailor the treatment to your needs. We use unhurried, flowing strokes to ease tension without overwhelming pressure.
This ritual is intended for the second and third trimesters. If you are in your first trimester, please wait before booking. Choose a time when you can rest afterwards to extend the benefits.
Aftercare & Maintenance
Drink water, keep warm and take it easy for the rest of the day. Elevate your legs for 15-20 minutes to support circulation and reduce puffiness.
Gentle walks, ankle circles and side stretches can help the results last. Avoid strenuous exercise, saunas or very hot baths for 24 hours.
For ongoing support, book every 2 to 4 weeks, increasing frequency closer to your due date if helpful and comfortable for you.
