A focused Swedish massage that releases tightness across the upper back, neck and shoulders. Warm, pre-blended aromatherapy oils and flowing techniques ease knots, improve mobility and quieten the mind. Ideal when you want targeted relief and a clear head without a full body treatment.
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What's Included
A precise, feel-good treatment designed to deliver maximum relief in minimal time.
- Brief consultation to identify your priorities and preferred pressure.
- Warm, pre-blended aromatherapy oil selected to suit your mood.
- Swedish techniques including effleurage, kneading and focused friction.
- Detailed work around shoulder blades, trapezius and the base of the skull.
- Pressure adjusted from light to firm for comfort and effectiveness.
- Calming neck release and gentle shoulder stretch to finish.
- Personal aftercare advice to extend the benefits.
Who It's For
Perfect for anyone who carries stress across the shoulders, works at a desk, drives long hours or trains regularly and feels tight through the upper back. It is also helpful if you experience tension headaches linked to neck and jaw tightness.
Choose this service when you want meaningful relief in a short window, or as regular maintenance to keep posture comfortable and movement free.
Duration & Appointment Timing
This is a focused 30 minute treatment that targets the upper back, neck and shoulders. It delivers noticeable results without the time commitment of a full body massage.
If you have a specific issue, mention it during the consultation so the session can prioritise the areas that need attention most.
Aftercare & Maintenance
Drink water, keep warm and allow your body to rest. Avoid heavy workouts immediately after your massage and opt for gentle neck and shoulder stretches instead.
For ongoing tension, book a short course weekly or fortnightly, then move to maintenance every 3 to 4 weeks. Support results with mindful desk posture, screen breaks and a comfortable pillow.
